Change begins in the mind. Change how you perceive your reality and your reality will change. The body will follow in time.
The meaning of what you perceive comes from your best fit model of your reality.
Modify your model to find new understanding that you previously did not perceive.
This transformation is the path that will lead to reaching goals that were not perceived to be attainable.
I hope all my students apply these concepts when training for life.
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